As an added bonus, you can prep the squash ahead of time to make this meal even quicker to pull together when you need to eat.
#LOW CARB TOMATO PASTE SUBSTITUTE FULL#
Spaghetti squash shrimp scampiĪdding some extra protein to your low carb supper, our yummy shrimp dish will keep you full all the way until breakfast. On the table in 10 minutes, it’s a gem of a summer recipe to take to a potluck or a barbecue. We have our own favorite way of eating pesto: with these zucchini noodles. Who doesn’t love pesto? It’s zingy and cheesy and fresh, and full of nutiritous herbs. As one-pan dinners go, this one from Cast Iron Keto takes the flavor to a whole new level, and the zucchini noodles help you cut the carbs. There’s obviously the added bonus of much less washing up, but also all of the flavors get to mingle together to create something really tasty. One-pan dinners are my absolute favorite. Creamy Tuscan zucchini noodles with sausage Even simpler, and quicker, than takeout, this light recipe from The Kitchn will quickly become your midweek go-to supper.
Nothing is simpler than pasta, lemon, soft cheese, and herbs when you’ve had a long day and you need to eat. Spaghetti squash with asparagus, ricotta, lemon and thyme You can also find a recipe for their homemade marinara sauce on the site, to really add the personal touch. With only 3g net carbs per serving, this Palmini bolognese recipe from Keto Diet Tapp is the perfect solution if you want something that feels rich whilst not bloating you at all. If you’re looking for something warming, comforting, and well within your carb allowance, then Made in a Day has a stellar baked zoodle dish for the midweek supper that will perk you up without ruining your diet. Serve it as a side at your next dinner party and everyone will be happy. Keto-friendly, vegetarian, low carb and gluten-free this ticks all your boxes while not busting your macros. Herbed spaghetti squash with garlic and parmesanĪnother brilliantly simple spaghetti squash recipe here from Bobbi’s Kozy Kitchen. You’ll be more than happy with this super quick supper. Shirataki noodles are made from water and soluble fiber and, although they don’t taste of anything, they’re really good at soaking up tastes that surround them. The zoodles and the stir fry sauce take no time at all, and this whole meal can be on the table in a shocking 15 minutes! Peanut sesame shirataki noodlesĪnother Asian stunner, this silky smooth stir fry from Bijoux and Bits will make you feel like you’ve ordered in from your old favorite takeaway. If you’re in the mood for Asian, rather than Italian-based dishes, then Low Carb Quick has developed a lo mein zoodle dish with the perfect umami taste. My Life Cookbook has a great recipe for a velvet creamy red pepper sauce that shouldn’t be missed.
These are made from the hearts of palms, and also hold up quite well to thick sauces. Creamy red pepper pasta with chickenĪnother great alternative to wheat-based pasta is Palmini noodles.
#LOW CARB TOMATO PASTE SUBSTITUTE HOW TO#
Delightfully Low Carb shows you how to make the noodles with a julienne swivel peeler, and then turn them into a yummy supper. It’s firmer than zucchini when turned into noodles, so you can mix in more sauce without worrying that it will all go soggy. Butternut squash noodlesīutternut squash is a genius substitute for pasta. We’ve found the best guides on how to make low carb pasta to fulfill your cravings and the most ingenious alternatives to the gluten-filled carb-laden stuff. Thankfully, there are ways you can have your “pasta” and eat it too. But what I don’t miss is the bloated feeling that it leaves me with. Creamy sauces running through al dente spaghetti, or rich tomatoey baked lasagna. If there’s one thing that I miss now I’ve jumped into the keto diet with both feet, it’s pasta.
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